Description

PRIME - Professionals Over 40 Roundtable Breakfast

Healthy Habits for 
Business Professionals 

Friday, February 6, 2026 | 8:30 AM to 10:00 AM
Venue: Boca Chamber Boardroom
Sponsored by Allegiance Health
Featuring Tyler Ross, Owner of LVL UP Fitness and Personal Trainer

Join PRIME Professionals Over 40 for an engaging, educational roundtable designed for experienced business leaders and professionals navigating demanding schedules, high responsibility, and the realities of life after 40. Attendees will enjoy a relaxed morning of meaningful conversation, connection, and a complimentary breakfast while gaining practical insight into building healthier daily routines.

During this roundtable discussion, Tyler will share realistic, easy-to-implement healthy habits tailored specifically for busy professionals over 40. The conversation will go beyond exercise to include movement, strength training, nutrition, and everyday eating habits, as well as recovery and stress management. Attendees will learn how small, consistent choices—both in and out of the gym—can support energy, mobility, and long-term health.

This interactive roundtable format encourages open discussion, shared experiences, and audience questions, creating a meaningful and relatable conversation among professionals who value both career success and personal well-being.

Attendees will walk away with:

Easy, time-efficient ways to stay physically healthy during busy workweeks

Practical nutrition and eating habits that support energy and performance

Simple strategies to build strength, mobility, and resilience after 40

Actionable ideas for creating sustainable routines that fit real professional lives

About the Speaker

Tyler Ross, owner of LVL UP Fitness, who has been personal training and leading group training classes for nearly 15 years across a wide range of fitness concepts. Tyler developed the concept for LVL UP Fitness after recognizing a need for large-group, affordable strength training for the general population. Helping individuals achieve physical feats they never thought possible has always been the driving force behind his passion for fitness.

About PRIME – Professionals Over 40

PRIME – Professionals Over 40 is the Boca Chamber’s monthly roundtable for established leaders navigating the pivotal “next chapters” of their careers. Held on the first Friday of each month from 8:30–10:00 AM in the Chamber Board Room, this program blends breakfast, facilitated discussion, and meaningful peer connection to help seasoned professionals deepen their leadership, expand their network, and stay inspired in Boca Raton and South Palm Beach County.