SMART Talk for Women - April

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SMART TALK FOR WOMEN
Tuesday, April 28, 2026 | 11:45 AM – 1:15 PM
Maggiano’s Little Italy, Boca Raton

The Rest Revolution: Why Stepping Back Moves You Forward

Rest is more than sleep — it’s clarity, alignment, and strength. Yet many women treat rest as an “extra” rather than an essential part of their well-being.

This month, Smart Talk for Women invites you to reclaim rest as a strategy for growth. We’ll explore how stepping back can sharpen your thinking, protect your energy, and move you toward the future you actually want.

In this session, we will explore how to:
• Redefine what rest looks like in your daily life
• Recognize where productivity has replaced self-worth
• Build micro-rest habits that sustain your energy
• Allow rest to fuel creativity, intentionality, and momentum

Rest isn’t the opposite of productivity. It’s the foundation of it.

Takeaway: A Rest Ritual Worksheet to help you build restorative practices into your daily and weekly rhythms.

Facilitated by Sarah Vielot, M.S.

Sarah serves as the Events Manager at the Greater Boca Raton Chamber of Commerce, where she oversees more than 100 annual programs and curates community experiences that strengthen leadership, connection, and professional growth across Boca Raton and South Palm Beach County.

With more than a decade of experience in strategic leadership, operations, and organizational development, Sarah has worked across both nonprofit and corporate sectors, helping teams grow with clarity, purpose, and excellence. Her background includes extensive international work—partnering with the Government of Costa Rica on community development initiatives and spending over 10 years supporting nonprofit leadership, education, and capacity-building efforts in Haiti.

In addition to her work in the community, Sarah also teaches courses in nonprofit volunteer management, marketing, and mission–vision–purpose development, equipping emerging leaders with the tools to serve their organizations with confidence and impact.

Sarah is known for her thoughtful facilitation style, her heart for empowering women, and her ability to create meaningful spaces where professionals can connect, reflect, and grow into stronger leaders and changemakers.

SMART Talk for Women Round Table Each month, businesswomen come together in an intimate roundtable setting to discuss topics such as marketing, effective selling, empowering your team, web presence, and more. A professional facilitator leads each meeting, but the focus is on you! Bring your challenges, ideas, successes, and lessons learned, and let’s collaborate on becoming stronger female leaders and impactful community changemakers.